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One-on-One Coaching

Personal Coaching
by Ivan Tolman

This is not a generic programme. This is a direct line to your coach. Every plan, every check-in, every adjustment is built around you — your body, your goals, your life.

Choose Your Plan

Coaching Packages

Billed monthly. Cancel anytime. Weekly check-ins included with every package.

Muscle Builder Coaching

Personalised muscle building plan with weekly check-ins, nutrition guidance and progressive overload programming.

R2,999/month
  • Custom training programme
  • Personalised meal plan
  • Weekly check-in call
  • WhatsApp support
  • Progress tracking
  • Programme adjustments
Apply Now
Shredder Coaching

Personalised fat loss plan with weekly check-ins, calorie deficit nutrition and high-intensity training programming.

R2,999/month
  • Custom training programme
  • Calorie deficit meal plan
  • Weekly check-in call
  • WhatsApp support
  • Progress tracking
  • Programme adjustments
Apply Now
What You Get

This Is Not Generic.

Custom Programming

Every workout is built specifically for your body, your equipment access, and your goals. No copy-paste templates.

Nutrition Guidance

A personalised meal plan based on your calorie target, macro profile, and food preferences. Adjusted as you progress.

Weekly Check-ins

Every week we review your progress, adjust the plan, and keep you accountable. This is where transformation happens.

Direct Access

WhatsApp access to your coach. Questions answered. Form checked. You are never training alone.