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Tank's Signature Programme

12-Week Signature
Glute Builder

The programme that started it all. A 12-week glute transformation system designed specifically for women who want to build shape, strength and confidence. Structured. Scientific. Results-driven.

Once-Off Programme
R2,999
One payment. Lifetime access. No subscription.
Get The Programme
This Programme Is For You If
  • →You want to build a strong, shapely physique
  • →You want targeted glute and lower body development
  • →You want a proven 12-week system
  • →You want nutrition that supports your goals
  • →You are ready to commit to real transformation
What's Included

Everything You Need.

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12-Week Training Plan

84 structured workouts focused on glute and lower body development with progressive overload.

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High Protein Nutrition

Macro-optimised meal plans designed to fuel muscle growth and body composition change.

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480+ Exercise Library

Video demonstrations for every exercise. Form, technique and cues covered.

⌂

TANK Academy App

Track every workout, log every meal, and see your transformation in real time.

★

Progress Tracking

9-point body measurements including glutes, hips, thighs. See exactly where you're changing.

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Daily Formation

Daily motivational quotes and scripture to keep your mindset sharp every morning.

The Blueprint

12 Weeks. 3 Phases.

Each phase builds shape and strength progressively. This is the system.

01–04
Activation Phase
Establish mind-muscle connection, activate the glutes, and build your foundation.
05–08
Development Phase
Progressive overload builds size and strength. Volume and intensity increase each week.
09–12
Transformation Phase
Maximum intensity. Shape is locked in. This is your 12-week result.
Ready To Transform

Where Leaders Are Forged.

One payment. Immediate access. Start your 12-week glute transformation today.

Get The Programme — R2,999