Tank's Signature Programme

Muscle
Builder

A structured 12-week programme engineered for maximum muscle growth. Progressive overload, precision nutrition, and a day-by-day blueprint designed to build the body you've been training toward.

Once-Off Programme

R2,999

One payment. Lifetime access. No subscription.

Get The Programme

This Programme Is For You If

→You want to build serious muscle mass
→You are tired of training without a clear plan
→You want structured progressive overload
→You want nutrition that supports muscle growth
→You refuse to live average

What's Included

Everything You Need.

◈

12-Week Training Plan

84 structured workouts with progressive overload built in. Day by day. No guessing.

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Nutrition System

Daily meal plans, macro tracking, and a full TDEE calculator built into the app.

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480+ Exercise Library

Video demonstrations for every exercise. Form, technique, and cues covered.

⌂

TANK Academy App

Access everything from your phone. Track workouts, log meals, measure progress.

★

Progress Tracking

9-point body measurements, progress photos with before/after comparisons.

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Daily Formation

Daily motivational quotes and scripture to keep your mind sharp every morning.

The Blueprint

12 Weeks. 3 Phases.

Each phase builds on the last. Adaptation. Intensity. Peak.

01–04

Foundation Phase

Establish movement patterns, build work capacity, and set your baseline. Volume and form first.

05–08

Build Phase

Progressive overload increases. Intensity climbs. Muscle is forced to adapt and grow.

09–12

Peak Phase

Maximum intensity. Push your limits. This is where the real transformation is locked in.

Ready To Build

Forge. Build. Dominate.

One payment. Immediate access. Start your 12-week transformation today.

Get The Programme — R2,999

MuscleBuilder