Tank's Signature Programme

Shredder

A 12-week fat loss programme built on science and discipline. Calorie deficit nutrition, high-intensity training, and a structured plan to strip fat while preserving muscle. No crash diets. No shortcuts.

Once-Off Programme

R2,999

One payment. Lifetime access. No subscription.

Get The Programme

This Programme Is For You If

→You want to burn fat and get lean
→You want to preserve muscle while losing weight
→You are done with crash diets that don't work
→You want a structured, proven approach
→You are ready to do the work

What's Included

Everything You Need.

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12-Week Training Plan

High-intensity fat burning workouts with progressive structure. Built to shred.

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Calorie Deficit Nutrition

Macro-optimised meal plans that keep you in a deficit without sacrificing muscle.

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480+ Exercise Library

Video demonstrations for every exercise. Form and technique covered.

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TANK Academy App

Track workouts, log meals, and measure your body transformation in real time.

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Progress Tracking

9-point body measurements and progress photos to see exactly how you're changing.

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Daily Formation

Daily motivational quotes and scripture to keep your mindset sharp.

The Blueprint

12 Weeks. 3 Phases.

Each phase increases intensity and tightens the deficit. Sustainable. Effective. Permanent.

01–04

Conditioning Phase

Establish your deficit, build metabolic conditioning and prepare your body for the work ahead.

05–08

Burn Phase

Intensity increases. Fat burning is maximised. Nutrition becomes more precise.

09–12

Shred Phase

Final push. Maximum intensity. This is where you reveal the body you've built.